10 ways to lower one’s cholesterol level

It’s important to consult with a healthcare provider before making significant changes to your diet, exercise routine, or medication regimen, especially if you have existing health conditions or are taking medications.

Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts. Unhealthy levels of cholesterol can lead to a condition called high blood cholesterol.

Cholesterol is a waxy substance found in the body, it’s important but just like everything else when it is in excess it poses a threat or harm to the body.

Nutritionist, Gladys Mugambi shares insights on how to reduce cholesterol levels.

“Lowering cholesterol levels involves a combination of lifestyle changes and, in some cases, medication prescribed by a healthcare professional,” Mugambi said.

Mugambi listed 10 ways to lower one’s cholesterol level.

Limit saturated fats

One should reduce the intake of foods that are highly saturated with fats, such as red meat, full-fat dairy products, and processed foods.

Limit alcohol consumption

Excessive alcohol consumption can raise triglyceride levels and lead to weight gain.

Quit smoking

Smoking lowers HDL (high-density lipoprotein)  cholesterol levels and damages blood vessels, increasing the risk of heart disease.

Quitting smoking can improve cholesterol levels and overall cardiovascular health.

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